WOD CLOCK
WOD CLOCK
WOD CLOCK
Train Hard. Time Easy. Optimize Your Interval Training.
20s work, 10s rest, 8 rounds. High-intensity cardiovascular interval training.
Strength & CapacityEvery Minute On the Minute. Complete reps then rest the remainder of the minute.
Pacing & EnduranceAs Many Rounds As Possible. Complete as many reps/rounds as possible within a set limit.
Speed & StaminaComplete the work as fast as possible. Track your progress with a strict time cap.
Welcome to WOD Clock, your ultimate online fitness companion. Whether you are doing CrossFit, HIIT, home workouts, or strength training, our responsive and easy-to-use timers will keep you on track. Choose from Tabata, EMOM, AMRAP, or For Time training styles above.
Tabata training is a high-intensity interval training (HIIT) protocol consisting of 8 rounds of 20 seconds of maximum effort exercise, followed by 10 seconds of rest. A Tabata timer helps you strictly follow this 4-minute cycle to maximize fat burning and anaerobic capacity.
EMOM stands for Every Minute On the Minute. In an EMOM workout, you perform a specific exercise or number of reps at the start of every minute. The remaining time in that minute serves as your recovery. Our EMOM timer is fully customizable for custom intervals and rest times.
AMRAP stands for As Many Rounds As Possible. You set a specific time limit (e.g., 10, 12, or 20 minutes) and try to complete as many rounds of a set of exercises as possible before the clock hits zero. Keep track of your pacing with our AMRAP timer.
In a For Time workout, your goal is to complete a predefined workout routine as quickly as possible. The timer counts up to a set time limit (time cap). It motivates you to push your limits and beat your personal records.